Course curriculum

  • 1

    Welcome to the Training!

    • A message from your coach

    • How to use this course
  • 2

    1 WEEK YG PRO

    • INTRO 1 WEEK YG PRO

    • YG PRO ONLINE # 1

    • YG PRO ONLINE # 2

    • YG PRO ONLINE # 3
  • 3

    Drill Focus 1 Week

    • BUILDING FOUNDATIONS

    • 6-Kick Swim

    • FREESTYLE FINGERTIP DRAG
  • 4

    2 WEEK YG PRO

    • INTRO 2 WEEK YG PRO

    • YG PRO ONLINE # 4

    • YG PRO ONLINE # 5

    • YG PRO ONLINE # 6
  • 5

    Drill Focus 2 Week

    • CATCH UP STROKE

    • Counting Stroke

    • Free Shoulder Catch
  • 6

    3 WEEK YG PRO

    • INTRO 3 WEEK YG PRO

    • yg pro #7

    • YG PRO # 8

    • YG PRO # 9
  • 7

    Drill focus week 3

    • Counting_Strokes

    • FREESTYLE - BALANCE CATCH PROGRESSION

    • stroke_mechanics
  • 8

    4 WEEK YG PRO

    • YG PRO # 10

    • YG PRO # 11

    • YG PRO #12
  • 9

    DRILL FOCUS WEEK # 4

    • FREESTYLE : BACKSTROKE - HEAD GAMES

    • Freeestyle_Active_Gliding

    • Intro to Strapless Paddles