Course curriculum

Online Training Marjcc Swim Team

  • 1

    Chapter 1

    • Welcome for Instructor Ysidro Gonzalez

    • Student Walkthrough New & Improved

    • INTRODUCTION DRYLAND

    • STANDING STREAMLINE

    • SHOULDER CIRCLES

    • THE BUTTERFLY "T"

    • GOAL POST

    • ARM LIFT

    • CROSS-BODY STRETCH

    • FREESTYLE BREATH

    • OVERHEAD STRETCH : FINGERTIP TOUCH

    • ARM SWINGS

    • FIND YOUR CORE
  • 2

    CHAPTER 2

    • V-CRUNCH

    • STREAMLINE!

    • PEEL-UPS

    • FIGURE 8S

    • CROSS-LEG STRETCH

    • SCISSORS

    • HORIZONTAL CRUNCH

    • VERTICAL CRUNCH

    • DIVER TUCKS

    • MODIFIED BIKE

    • ANKLES!

    • BRIDGES

    • CROSSOVER CRUNCHES

    • PRONE LIFTS

    • SUPPORTED LIFTS

    • CHILD'S POSE

    • PUSH-UPS

    • DEEP BREATHS

    • Congrats! and bye bye Coach YG

    • More resources for you

    • Before you go...