Course curriculum

  • 1

    WEEK # 3

    • DRYLAND FOCUS

    • DRYLAND FOCUS 2

    • DRYLAND FOCUS 3

    • STRECH CORDS FOCUS

    • STRECH CORDS FOCUS 2

    • STRECH CORDS FOCUS 3

    • DRILL FOCUS 1 START

    • DRILL FOCUS 2 Breakout Breath Variations

    • DRILL FOCUS 3 CATCH UP

    • Intensive Swimming Training 1

    • Intensive Swimming Training 2
  • 2

    WEEK 4

    • DRYLAND FOCUS 1

    • DRYLAND FOCUS 2

    • DRYLAND FOCUS 3

    • STRECH CORDS 1

    • STRECH CORDS 2

    • STRECH CORDS 3

    • DRILL FOCUS 1

    • DRILL FOCUS 2

    • DRILL FOCUS 3