Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course
  • 2

    Week 1

    • Mensaje del Coach YG

    • Freestyle Fundamentals

    • Catch_Up_Stroke_Timing

    • Kick Technique

    • 6 Kick Swim

    • Into to Sculling

    • Early Vertical Forearm

    • FREESTYLE - FINGERTIP DRAG
  • 3

    WEEK 2

    • Breathing Technique

    • Head Position

    • FREESTYLE : BACKSTROKE - HEAD GAMES

    • Advance Kick Technique

    • Rotational Momentum