YG STRECH CORDS DRYLAND
Dryland cord exercises should be used ONLY with swimmers who’ve developed the muscle control and coordination necessary to “work” the cords with slow, controlled movements.
A message from your instructor Ysidro Gonzalez
How to use this course
Before we begin...
INTRODUCTION DRYLAND CORDS
STRETCH-CORD BASICS
SINGLE-ARM EARLY VERTICAL FOREARM
DOUBLE-ARM EARLY VERTICAL FOREARM
BREASTSTROKE CATCH AND INSWEEP
SINGLE-ARM HIGH SIDE PULL
FREESTYLE DOUBLE-ARM PULL - TRICEPS
FREESTYLE PULL
BICEPS:TRICEPS CURL
BREASTSTROKE ARM RECOVERY
BUTTERFLY DOUBLE-ARM PULL
INTERNAL SHOULDER ROTATION
EXTERNAL SHOULDER ROTATION
OPEN TURN - ELBOW BACK
REVERSE FLY
CHEST FLY
Test your learning
Congrats! and bye bye Coach YG
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