Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor Ysidro Gonzalez

    • How to use this course

    • Before we begin...
  • 2

    Let's get started!

    • INTRODUCTION DRYLAND CORDS

    • STRETCH-CORD BASICS

    • SINGLE-ARM EARLY VERTICAL FOREARM

    • DOUBLE-ARM EARLY VERTICAL FOREARM

    • BREASTSTROKE CATCH AND INSWEEP

    • SINGLE-ARM HIGH SIDE PULL

    • FREESTYLE DOUBLE-ARM PULL - TRICEPS

    • FREESTYLE PULL

    • BICEPS:TRICEPS CURL

    • BREASTSTROKE ARM RECOVERY

    • BUTTERFLY DOUBLE-ARM PULL

    • INTERNAL SHOULDER ROTATION

    • EXTERNAL SHOULDER ROTATION

    • OPEN TURN - ELBOW BACK

    • REVERSE FLY

    • CHEST FLY

    • Test your learning
  • 3

    Next Steps...

    • Congrats! and bye bye Coach YG

    • More resources for you

    • Before you go...